Eat, Fast and Live Longer!

Dr Michael Mosley, the medical journalist for the BBC Horizon program, has been trying to find ways to keep his brain from aging and to maintain good health. After meeting with experts and undertaking a wide range of tests, he was told that continuing on with his current  lifestyle would almost certainly result in chronic disease. Mr Mosley then tried to find out how some people live a longer life and how they manage to maintain their health better than others.

How to Lose Weight Fast in a Healthy Way

After a lot of research Michael found that fasting actually does a whole lot of good for the body. As the blood goes to the tummy to digest the food when we eat, our energy is put into the metabolism. Conversely, when the body is given rest from the constant digestion, our energy is allowed to go other places and starts repairing and healing the body. There has been numerous studies on fasting with amazing results. Through the Eat, Fast, Live Longer documentary, Mr Mosley introduce the concept of the 5:2 diet. This diet involves eating 5 days per week and ‘fasting’ on two nonconsecutive days. On the fasting days women are to eat only 300-400 calories per day and male are to have 600 calories. After fasting, Michael had his tests done again and was amazed by the improvement of his halth condition.

Personal Experience with the 5:2 Diet

I have tried the 5:2 diet for a little while myself and am impressed by the effectiveness of it. I also have friends that have been on the 5:2 diet for 5 months and experiencing massive improvements on their health.

Please note that this is for people that have consulted with their doctor first and is NOT for people that have a low BMI (Body Mass Index).

Juice Fasting

The Truth About Exercise

Dr Michael Mosley discovers that what we thought we knew about exercise is not the full story. It’s not necessarily the longest and most intense training sessions that gives you the greatest results. This documentary shows that minimal efforts can, in fact, make a huge difference for your health. Research has found that people respond very differently to exercise. There are 11 genes that predict this, which can be identified through blood tests.

In my opinion, these tests should be undertaken in school. The students should make a physical education program based on their results and get marked on how well they can tailor it to their body type and as a result increase their fitness. This would be very beneficial for their health and be a great motivation to stay fit and healthy – a fantastic investment for the rest of their life.

Exercise and Diabetes

Dr Michael Mosley found that only as little as 3 times 20 seconds per day resulted in massive health benefits in terms of fat levels in the blood and how well the insulin could process sugar. This is awesome news for people with diabetes! The documentary also goes through how movement throughout the day switches on genes that burns fat and increase metabolic rate.