1 Month Without Coffee

Getting the Shivers

I don’t consider myself as a big coffee drinker. However, since I started working full time I’ve been having 1-2 coffees every day during the work week and maybe one during the weekend. I found that I would have slight shivers and a rather high pulse by the end of the workday. I also felt my skin getting very dry, particularly in my face. Moreover, felt that I was becoming more and more dependent on coffee to kick start my system in the morning and afternoon. Furthermore, my quality of sleep seemed somewhat reduced, but I didn’t think much into it. After all, everyone drinks coffee, right?

coffee4Before the Christmas holidays, one of my colleagues stopped his intake of caffeine for a bit. He would normally have 6-7 cups of coffee and a bottle or two of Pepsi Max per day. When he suddenly stopped feeding himself all the caffeine he claimed that he started having bad head aches, nausea and felt irritable. After staying away from it for a while he said the head aches and nausea faded away and his mood went back to normal. He also said he had better sleeps at night.

Hearing this, I thought I might try and hold off from coffee for a month and see if I could escape the shivers, high pulse and dryness at the end of my workdays. The first week I was really caving a big cup of coffee when getting in to work. I also felt very tired throughout the day. However, it slowly wore off, and by the second week I didn’t really think about coffee that much. Interestingly, I also felt that I had more restful sleeps every night.

Other Side Effects of Coffee

Most people have a lifestyle and diet that makes the body very acidic. With high levels of stress, the brain creates adrenaline and other chemicals that produce an acidic environment in the body. Unfortunately, the Western diet mainly consists of food and drinks that creates high acidic levels in the body. With a high intake of foods containing sugar, dairy, wheat, deep fried and other Fast foods, and then flushing it down with soft drinks, coffee or alcohol,  the pH levels develops way too far into the acidic side of the scale. As my main focus in this article is coffee, I will stick to the effect of this popular drink – I will be writing a post on the balance of alkaline and acidic levls in the body shortly, so stay tuned.

Coffee can result in:

  • More acidic body (leading to more inflammation)
  • Restless sleep
  • Leach precious minerals from our systems
  • Shivers and high pulse
  • Dehydrating the body
  • Caffeine dependence
  • Bad breath
  • Discoloring of the teeth

Alternatives to Coffee

coffee3I found that being in an office working in front of a computer the whole day makes you want to have little treats quite frequently – simply because it is stagnant work. I tend to want a snack or a drink because I’m actually a bit bored and want a distraction. Coffee is the most common drink to have, and makes you feel more awake and focused at the same time. However, as mentioned; after a while off the caffeine I didn’t reach the same levels of tiredness throughout the day. I found that drinking various types of tea (my favorites are green tea, chamomile tea and chai tea with organic soy milk), coffee alternatives such as Bambu Coffee Substitute (picture), and even water was just as good.

I found that reaching for the coffee is all a habit. When the body is dehydrated by 2% of normal levels, we can perform up to 20% poorer (read more about this in “Water“), so just by restoring those levels we automatically regain energy to continue on.

coffee2

Results & Discoveries

As mentioned, during the month that I didn’t drink coffee I had no shivers or high pulse when leaving work. Neither did my face feel dry. Importantly, I also fell asleep faster and had better quality sleeps every night. Another side effect of this experiment that I did not expect was the feeling of cleanness. I actually felt that my body was somewhat more pure. I don’t know whether this was because of the acidity of my body going down or as a result of better sleep or even the absence of coffee itself. Either way it felt great! As much as I appreciate the taste, smell and feeling of coffee, I’ll be aiming at having it only occasionally and fully enjoy that treat.

Below is my first coffee after a month off; can’t remember last time I enjoyed it this much! ★

coffee1

Resources

http://www.nlm.nih.gov/medlineplus/ency/article/002445.htm