Entries by PNADMIN

Chicken Carrot Coconut Curry

I make a coconut carrot soup and its one of my fave’s! It has a slightly sweet taste and wonderful creamy texture, which led me to experiment with turning it into a healthy alternative curry dish. Trust me, this dish will not disappoint you! Please experiment with it, add your favourite complimentary flavours like ginger, […]

Farro salad with pomegranate

This is a farro salad rich in healthy ingredients as pomegranate seeds, arugula and extra virgin olive oil. This is one of my favorite fall recipes, because is a fresh meal and a rich source of dietary fiber. Pomegranate is a super food rich in antioxidants, vitamins and minerals, and it adds an elegant touch […]

Broken Bone Healing

Speed up Bone Healing Time The body’s self-restoration of bone fracture is instant and does not require direction from us. However, what we do during the healing process significantly affect the speed, comfort and completeness of the bone renewal process. Moreover, a healthy lifestyle with a nutritious diet can strengthen the entire skeleton and reduce […]


What is Beetroot Beetroot, or beets, is a root vegetable with a strong purple/red colour. It is a great source of potassium and folic acid. Beetroot is very low in calories and contains almost no fat. It is considered to be one of the best vegetables to stay youthful and healthy as it assist the body’s […]


What is Cinnamon? Cinnamon is native to Sri Lanka and southern India. The main part of the tree used commercially is the dried bark. Processed cinnamon bark products include Ceylon-type cinnamon bark oil, liquid extract, tincture, various aqueous or aqueous-alcoholic dried extracts, and supercritical carbon dioxide (CO2) soft extracts. Cinnamon leaf oil is also used, but to a […]

Big Day of Fundraising

Two Fundraising Events in One Day On Friday, Loud Shirt Day Australia encouraged people to wear colourful shirts to raise money and awareness for deaf children. On the same day, Candi’s Girls Night Out fundraiser was on. This was for a girl, who tragically fell off a balcony some years ago, and whose life will […]

Subi Markets

Weekend Activities One of the weekend activities I really enjoy is to go to local fruit and veg markets and stock up for the following week. I can spend hours and hours on end buying fresh food, discover new spices and enjoying meals in the food court. Subiaco Markets (close to the railway station) is […]

After-Work Run in the Park

Calming, Cleansing & Revitalizing It’s something about a run in the park after a long and stressful day at work. The sound of birds, smell of the grass and fresh leafs, and a gentle breeze on the skin. Green has a calming effect on us, which makes the park an excellent place to recover from […]