Entries by PNADMIN

Raw Vegan Quiche

This raw quiche recipe by Natalia of Naturelle  is an awesome alternative to traditional quiches. This super healthy recipe can be served as a main dish with or without a green salad. The crust is very similar to a traditional raw pie crust, however instead of using dates or raisins Natalia has used sun dried tomatoes for a […]

1 Month Without Coffee

Getting the Shivers I don’t consider myself as a big coffee drinker. However, since I started working full time I’ve been having 1-2 coffees every day during the work week and maybe one during the weekend. I found that I would have slight shivers and a rather high pulse by the end of the workday. I also […]

Right Motivation, Left Satisfied

The Beginning Four years ago I spontaneously signed up for Run for a Reason, a 14 km run for charity. As I registered three days before the race took place I didn’t have much time to train for it. Furthermore, I had never ran more than 6 km in one go. I have done a […]

3 Grain Spicy Rolls

Looking for a quick tasty dish that doesn’t leave you feeling guilty once you eat it? When hunger occurs we generally look for the quickest option available, which often leads to not so healthy choices. Because of this I have made it one of my (many) missions to create quick, healthy, and of course delicious meal recipes […]

Vitiligo Cure

I found a vitiligo cure and I hope I’ll reach as many people with the condition as possible before their skin condition develops too far. I can’t say it is the cure for it, but I’ve had a good experience with it and my skin went back to normal after 6 months of taking the […]

Thai Red Curry

Oh let it snow, let it snow, let it snow… well, it does not snow where I live but certainly a cold winter. I like to sit next to the fireplace, cuddled inside a blanket and sip some hot tea. Who wouldn’t like that comfort? Winter also calls in for healthy eating for me since […]

Eat, Fast and Live Longer!

Dr Michael Mosley, the medical journalist for the BBC Horizon program, has been trying to find ways to keep his brain from aging and to maintain good health. After meeting with experts and undertaking a wide range of tests, he was told that continuing on with his current  lifestyle would almost certainly result in chronic disease. Mr Mosley then tried to […]

Spicy buckwheat veggie risotto

Hello everybody! Here is a great Indian spicy recipe. I adore spicy food, so this one is one of my favourites. The ingredient list: 1 cup buckwheat soaked overnight 1 onion 1 carrot 1 red pepper 1 green pepper 1 clove onion some capers 2 tbsp  of coconut oil Thai curry paste salt Heat some […]

My Morning Routine

Lemon Water & Snack I like the mornings. It’s like the night has cleaned the air and left it fresh for a new day. A good morning makes such a big difference for the rest of the day – for me anyway. I start by having a glass of lemon water and a little snack […]

Lemon

Benefits and Medicinal Uses of Lemon Lemon is low in calories, carbohydrates and hardly contains any fat.  It is an acidic fruit, containing about 8% citric acid, but when ingested it turns highly alkaline with pH 9.5. Lemon is therefore an excellent contributor to keeping the body’s optimum alkaline state. Our general diet is highly […]